5 min warm up
jog 3 min.
walk 90 sec.
jog 5 min.
walk 2-1/2 min.
jog 3 min.
walk 90 sec.
jog 5 min.
5 min. cool down
I am really proud of myself. I was really struggling with this one. The next one is going to be challenging as well, but now I know I can run for 5 minutes straight without stopping!! Yeah!!
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