Week 4, Day 1

AGH! Today was hard. The interval consisted of run 3 minutes, walk 90 sec., run 5 min., walk 2.5 min., run 3 min., walk 90 sec., run 5 min., 5 min. cool down. On the 5 minute runs I was able to run about 3 minutes max. It was exhausting. My arms were getting tired from pushing the stroller. I did not take the dog as I knew it would be a hard run & did not want to deal with him. I am just proud that I got out today & ran though. It was sprinkling & I am super tired, so I had all these excuses not to go. But I had more reasons to go, so I did!