Week 3, Day 2 & 3

These runs went very well. And I even did them consecutively. Wk 3, Day 2 I did on the treadmill & it went really well. It always seems much easier on the treadmill because I can watch the clock. Wk 3, Day 3 I ran with Dirk, Ian & Coco. Dirk was a huge help as when it came time for me to run, he took care of the baby & dog, all I had to do was concentrate on running & my form. This run went well, but was not as "smooth" as the treadmill run.