So Tuesday I did Wk7, Day 1. It was ok, not great. I was on the island & forgot my inhalor--at home! So I did the best I could, which was about 12 minutes. Not bad considering, I forgot my inhalor, was running with the dog (who tried to trip me), it was very cold & very windy.
Today I did Wk 7, Day 2. I felt so good! I had the right pace & was "clicking" along and the program announcer had just told me I was half way done--Wahoo!, when my knee started to hurt a little. I would have continued to run, but tomorrow is the St. Paddy's Day Dash & since this is the run I have been working towards, I don't want to screw things up now. I have been kind of scared for tomorrow, but after todays run, I am not. I think it will go well.
Also, I decided today while I was running that my next goal is to do a 5K in 4-6 weeks & run the entire thing. There it is now out there so I have made a commitment!
Hon - you did great at the St. Pats Day Dash. If you want to do a 5 k from beginning to end I know you can. Keep on trucking.
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