Week 6, Day 2

Wahoo! I did really well today. Went to the gym. I was having a bit a hard time at first; I was cramping in my side, my asthma was acting up & I was getting really tired. But I persevered & did it! Today's interval was run 10 min, walk 3, run 10. I just keep talking to myself to keep going, and I did! It was a good work out. then I did 25 crunches. Good exercise day!